RPM 100
The OG of all indoor cycling programmes has turned 100 – and Les Mills marked the occasion by filming the 100th release at LES MILLS LIVE Los Angeles, powered by 175 BODY BIKES
Cycling Sophie
Sophie Joline Fischer is a pro cyclist turned indoor cycling influencer whose YouTube channel is changing the face of indoor cycling in Germany – and beyond. She speaks to Kate Cracknell.
Reinventing indoor cycling
How can we attract new audiences to indoor cycling, broadening its appeal and boosting the usage of cycling studios? A new programme, SclptCycle, has been created with this exact goal in mind. We get the low-down.
Tim Graham
At Integrity Group Fitness Studios in Ballarat, Australia, AV technology is pushed to its limits – and beyond – in a quest to create the ultimate member experience. Its co-founder speaks to Kate Cracknell
Mix & Match
Cycling fusion classes can be a great way to add ‘bang to your buck’, creating workouts that keep bodies and minds guessing and members engaged. We talk to those successfully offering exactly this style of class.
Music maestros
Licensing music for group exercise playlists can be a complex process, especially when you’re negotiating global rights. Josh James and Kendall Farmer of the Les Mills music team talk us through the process
I got Rhythm
David Lloyd Clubs is in the process of rolling out a boutique-style cycling concept cross its estate. Kate Cracknell gets in the saddle to try out one of its signature classes.
Rick Crawford
As the needs and demands of exercisers continue to diversify, there’s a growing pressure to segment the fitness offering – and this is exactly what Nuffield Health has done with its cycling programme. The operator’s head of fitness speaks to Kate Cracknell
The perfect playlist for indoor cycling
Dairy cows produce more milk when listening to music in the cowshed. And music motivates people to work out harder and stay focused at the fitness centre. Both statements are scientific facts.
Johnny G the inventor of spinning
The inventor of Spinning talks to Kate Cracknell about his new bike, his desire to keep moving the industry forward, and the vital importance of engaging your mind whenever you’re moving
